Weigh In record (no journal entry) for 10 March 2022
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77.9 kg
Lost so far: 20.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 18.52g | Prot: 37.23g | Carbs: 25.63g.
Breakfast: נס ישראלי. Lunch: Soupe. Dinner: Chou-fleur au four. Snacks/Other: Poivrons Rouges Doux, Danone Cottage Cheese. more...
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Losing 5.6 kg a Week
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