Linec75's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

59 kg Lost so far: 25 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1930 kcal

Fat: 98.40g | Prot: 71.70g | Carbs: 182.50g. Breakfast: McDonald's Le Florida & Beef, McDonald's 280 Recette Fromagère, McDonald's Frites (Grande). Lunch: Milka Chocolat au Lait du Pays Alpin. more...

1608 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Linec75's Journal, 12 Nov 14

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Linec75's Weight History