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anamarquesss
Journal
10 Mar 22
anamarquesss's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
63.7 kg
Lost so far:
6.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
924 kcal
Fat: 16.21g | Prot: 43.81g | Carbs: 158.14g.
Breakfast:
Café, Mamão Papaia, Banana, Italac Leite Semidesnatado.
Lunch:
Pamplona Picanha Suína Temperada, Arroz Branco (Cozido), Quero Feijão Carioca.
Dinner:
Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito.
Snacks/Other:
Maçã em calda light, Itambé Iogurte Fit Ameixa.
more...
1521 kcal
Exercise:
Dance (slow step) - 23 minutes, Google Fit - 23 hours and 37 minutes.
more...
Losing 1.0 kg a Week
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anamarquesss's Weight History
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