Weigh In record (no journal entry) for 10 March 2022
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145.1 kg
Lost so far: 4.9 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 67.68g | Prot: 92.24g | Carbs: 181.48g.
Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Thomy Les Sauces Hollandaise für Gemüse, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Dinner: McDonald's Big Mac, Butcher's Burger Burger Sauce Chili Cheese, American Style Bacon, McDonald's McChicken Classic. Snacks/Other: Boskoop. more...
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Losing 3.8 kg a Week
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astrox1980's Weight History
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