Weigh In record (no journal entry) for 10 March 2022
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117.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 70.69g | Prot: 108.66g | Carbs: 124.98g.
Breakfast: Butter (Salted) , Honey , Bananas , Bell Plantation PB2 Powdered Peanut Butter, AMPD Vanilla Protein Powder, 2% Fat Milk, Egg. Lunch: Applegate Farms Gluten Free Chicken Nuggets, Hellmann's Real Mayonnaise, Genova Yellowfin Tuna in EVOO with Sea Salt, Sara Lee Classic 100% Whole Wheat Bread, Marconi Hot Giardiniera. Dinner: Ball Park Hamburger Buns (43g), Vlasic Baby Kosher Dills, Stubb's Hickory Bourbon Bar-B-Q Sauce, Pulled Chicken. more...
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3035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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darklordchels's Weight History
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