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7 ay Sonunda Başladik +17 kg ile :(( kisa surede form a kavusmak niyetiyle :))
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1381 kcal
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Fat: 65.62g | Prot: 136.80g | Carbs: 55.46g.
Breakfast: Yağsız Kızarmış Yumurta. Lunch: Banvit Tavuk Pirzola, Bulgur Pilavı. Dinner: Pirinç Lapası, Tavuk Pirzola. more...
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2560 kcal
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Exercise:
Cardio - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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dogukan.9407's Weight History
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