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Good morning everyone. ☀️ Happy Thursday!
Hope everyone is in motivated mode to accomplish their goals.🙂👍🏻
Here I go starting all over again.
I’m 5’9 and 190 as if today. My goal is 155 and it’s been on and off strangle for past 5 years. I gained 30 all at ones after loosing my job and stopped being active. Trying so hard to get back on track and some how keep falling out 😬. But I know I can do it if I really put my mind to it. So here we go! I started working out and walking little bit again. Today I’m taking all serious 🧐
Diet and Gym here I come. 💪🙂
Wish you all the best!
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86.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.47g | Prot: 112.53g | Carbs: 95.75g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Jarrow Formulas Whey Protein French Vanilla, Lactaid 2% Reduced Fat Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Slap Nutrition Vanilla Whey Protein, Lactaid Calcium Enriched 2% Reduced Fat Milk, Strawberries, Lactaid Calcium Enriched 2% Reduced Fat Milk, Slap Nutrition Vanilla Whey Protein, Strawberries. Dinner: Nachos with Cheese . Snacks/Other: Skinnyfit Super Youth Collegan, Calcium Enriched 2% Reduced Fat Milk, Coffee. more...
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Losing 0.1 kg a Week
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