Weigh In record (no journal entry) for 10 March 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 112.99g | Prot: 69.14g | Carbs: 220.09g.
Breakfast: Yumurta, Siyah Zeytin, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Kepekli Ekmek. Lunch: Ayran, Tam Yağlı Sade Yoğurt, Mandalina, Portakal, Eti Gong. Dinner: Yeşil Mercimek Yemeği, Kepekli Ekmek, Salata Sosu, Çesitli Sebzelerle Marul Salatası, Köfte. more...
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289 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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deno2006's Weight History
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