dogukan.9407's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1381 kcal

Fat: 65.62g | Prot: 136.80g | Carbs: 55.46g. Breakfast: Yağsız Kızarmış Yumurta. Lunch: Banvit Tavuk Pirzola, Bulgur Pilavı. Dinner: Pirinç Lapası, Tavuk Pirzola. more...

2560 kcal

Exercise: Cardio - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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dogukan.9407's Journal, 10 Mar 22

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