Weigh In record (no journal entry) for 10 March 2022
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71 kg
Lost so far: 28.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.14g | Prot: 46.17g | Carbs: 179.81g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Merilú Leite em Pó, Kinatural Farelo de Aveia, Café com Açúcar. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Yoki Farofa, Caldo de Feijão, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Pão Caseiro, Maçã, Crackers de Trigo Integral. Snacks/Other: Crackers de Trigo Integral, Café com Açúcar, Pão Caseiro. more...
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2642 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 55 minutes, Studying - 44 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sonisealves's Weight History
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