Weigh In record (no journal entry) for 10 March 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 67.12g | Prot: 120.63g | Carbs: 183.67g.
Breakfast: Ioga Queijo Mussarela, Pães Aliança Pão para Hambúrguer, Piracanjuba Leite Desnatado, Banana Prata, Águia Salt Plus Integral. Lunch: Lacta Bis Laka, Lentilhas Cozidas, Friboi Fígado de Boi Grelhado, Filé de Frango Grelhado, Camil Arroz Branco Cozido. more...
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Gaining 3.5 kg a Week
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Helca Oliveira's Weight History
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