Weigh In record (no journal entry) for 10 March 2022
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 72.63g | Prot: 57.67g | Carbs: 235.66g.
Breakfast: Président Rondelé Nature à la Fleur de Sel de Camargue, Kellogg's Extra Pépites Noisettes Caramélisées. Lunch: Schnitzer Focaccia, Sauce Tomate (en Conserve), Auchan Mozzarella. Dinner: Crème Anglaise, Super U Mousse au Chocolat, Les Croisés Beurre Tendre Doux, Pain Grillé, Carrefour Brique de Brebis, Spaghetti Bolognaise. Snacks/Other: Alesto Dattes de Tunisie , Maître Prunille Pruneaux d'agen. more...
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2453 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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