Weigh In record (no journal entry) for 10 March 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 54.55g | Prot: 62.74g | Carbs: 87.55g.
Breakfast: Mangos, Erdbeeren, Landliebe Joghurt - Original 3,8% Fett, Kaffee, Landliebe Frische Landmilch 3,8%. Lunch: miree Französische Kräuter, Süßkartoffel, Blumenkohl, Bratwurst. Dinner: Rote Paprika, Olivenöl, Lachs, Naturreis (Gekocht). Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaffee, Gut & Günstig Skyr Himbeere-Cranberry. more...
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Losing 0.3 kg a Week
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Start022020's Weight History
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