Weigh In record (no journal entry) for 10 March 2022
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 22.04g | Prot: 11.86g | Carbs: 13.07g.
Breakfast: 牛油／黄油酱（加盐）, 蛋白, 煮鸡蛋, 黑咖啡, 全麦面包. more...
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Losing 0.7 kg a Week
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