Weigh In record (no journal entry) for 10 March 2022
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 31.23g | Prot: 30.07g | Carbs: 6.74g.
Lunch: Pişmiş Ispanak (Taze Olandan), Soğanlar, Sütaş Süzme Yoğurt, Migros Ezine Peyniri, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta. more...
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Losing 3.5 kg a Week
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