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1130 kcal
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Fat: 39.87g | Prot: 51.59g | Carbs: 145.56g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur Dadar, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Ayam Kecap, Nasi Putih. Dinner: Tempe Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Full Cream, Kopi (Dibuat Secara Espresso), DiabetaMil Sweetener, Nutrijell Pudding Susu Rasa Vanila, Nutrijell Pudding Susu Rasa Vanila, DiabetaMil Sweetener, Kopi (Dibuat Secara Espresso), Frisian Flag Purefarm Full Cream, Pepaya, Mangga. more...
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1635 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Mydiet. 's Weight History
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