Ника Кусь's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

43.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

936 kcal

Fat: 28.33g | Prot: 39.06g | Carbs: 132.44g. Breakfast: Milka Пирожные Милка SOFT & CHOC. Lunch: Jacobs Hazelnut 3В1, Планета Витаминов Смесь Итальянская, Рис Отварной, Сырники. Dinner: ДЕП Молочно-Клубничный Коктейль. Snacks/Other: ДЕП Молочно-Клубничный Коктейль. more...

1293 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Ника Кусь's Journal, 10 Mar 22

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Ника Кусь's Weight History