The scale teased lower numbers but settled on this. My percentage of body water was higher today than it has been since I've gotten the scale. Most nights I stop drinking after 11:00 PM, but yesterday I drink a glass of water at about 1 AM. I'm interested to see what things will say for tomorrow when some of this water comes off.
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89.9 kg
Lost so far: 46.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1323 kcal
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Fat: 19.10g | Prot: 58.73g | Carbs: 237.33g.
Breakfast: Pears, Oranges. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Cooked Dry Lima Beans (Fat Not Added in Cooking), Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Dinner: Sargento Mozzarella Shredded Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Feta Cheese, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Mashed Winter Type Squash. more...
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Losing 0.2 kg a Week
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