Weigh In record (no journal entry) for 09 March 2022
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89.6 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 49.71g | Prot: 51.58g | Carbs: 138.66g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Fried Egg. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Stouffer's French Bread Pizza Pepperoni (9 Pizzas). Snacks/Other: Wonderful Halos Mandarin Oranges, Popchips Sour Cream & Onion Potato Chips (Bag). more...
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Losing 0.5 kg a Week
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determined GC's Weight History
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