Weigh In record (no journal entry) for 09 March 2022
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87 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.82g | Prot: 48.94g | Carbs: 156.86g.
Breakfast: Café com Leite Integral, Ovo (Inteiro). Lunch: Pepino Japonês, Bauducco Pão de Mel (20g), Limonada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Taeq Chá Flores e Frutas Maçã e Canela, Lacta Bis Branco, Elma Chips Baconzitos. more...
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487 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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Cristhiane Nadai's Weight History
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