Weigh In record (no journal entry) for 09 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 50.06g | Prot: 56.47g | Carbs: 269.85g.
Breakfast: 蒸南瓜, 豆浆, 炒青菜, 红薯(蒸), 橘子, 煮熟的红萝卜. Lunch: 桂林米粉. Dinner: 蛋花湯, 炒四季豆, 炒青椒, 炒大白菜, 米饭. Snacks/Other: 蛋黄酥, 饼干, 绿豆饼. more...
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2178 kcal
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Exercise:
运动消耗 - 40 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 7.7 kg a Week
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Superman*'s Weight History
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