Weigh In record (no journal entry) for 09 March 2022
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120.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 32.06g | Prot: 140.64g | Carbs: 107.67g.
Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Haşlanmış Tavuk Göğsü, Nuh Ankara Kepekli Makarna. Dinner: Dardanel Ton Klasik, Çoban Salatası, Yulaf Lapası. Snacks/Other: Hardline Whey 3 Matrix Base. more...
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Losing 1.0 kg a Week
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umutdgn35's Weight History
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