Weigh In record (no journal entry) for 09 March 2022
|
85.6 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 47.20g | Prot: 86.00g | Carbs: 77.74g.
Breakfast: Coffee. Lunch: Nordica 4% Cottage Cheese, Pickles, Pickled Egg, Mastro Genoa Salami. Dinner: Potato French Fries, Mary Brown's Chicken Fingers with Dipping Sauce (5). Snacks/Other: Fruit-Filled Pastry, Liberte Greek Yogurt 0%, Frozen Cherries, Noah Martin Turkey Pepperoni. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|