Weigh In record (no journal entry) for 09 March 2022
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 102.99g | Prot: 189.11g | Carbs: 220.36g.
Breakfast: Arla Kaergarden Gesalzen, Leicht & Cross Knusperbrot Vital, Flohsamenschalen , Skyr, Whey Protein - Schokolade, Laktosefreie Fettarme H-Milch, Äpfel, Kiwi. Lunch: Ehrmann High Protein Grieß Pudding, Quäse Protein, Salami, Leicht & Cross Knusperbrot Vital, Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser. Dinner: Mucci Less & Tasty Vanille, Ja! Jasmin Reis Gekocht, Aldi The Wonder Burger (Vegan), Aldi Italienisches Pfannengemüse. more...
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Gaining 2.1 kg a Week
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