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citra bela damana
Journal
09 Mar 22
citra bela damana's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
65 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
518 kcal
Fat: 6.02g | Prot: 13.04g | Carbs: 105.02g.
Lunch:
Yupi Little Stars, Seafood Lovers Otak-Otak.
Dinner:
Salak.
more...
1727 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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citra bela damana's Weight History
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