Weigh In record (no journal entry) for 11 November 2014
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115.1 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2255 kcal
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Fat: 113.16g | Prot: 94.92g | Carbs: 218.68g.
Breakfast: Tomato Juice, Garbanzo Beans, Guacamole Dip, Canola Oil, Egg, Red Onions, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Red Delicious Apples. Dinner: Cookies & Cream Ice Cream, Klass Tamarindo Tamarind with Tamarind Pulp Drink Mix, Chicken Leg Quarters, White Rice (Long-Grain, Cooked). more...
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4364 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 35.8 kg a Week
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Rudy Martinez's Weight History
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