Weigh In record (no journal entry) for 09 March 2022
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.29g | Prot: 50.34g | Carbs: 104.23g.
Breakfast: Bakers Provita Wholewheat Crispbread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Cherry Tomatoes, Chicken Breast Meat , Fruit Salad. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Woolworths Kassler Chops, Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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gnichols603's Weight History
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