ChrisCross234's Journal, 09 Mar 22

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Unverändert. Konnte gestern Abend nicht an einem extra Teller Nudeln vorbei :-)

98.5 kg Lost so far: 6.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

807 kcal

Fat: 59.70g | Prot: 30.49g | Carbs: 36.50g. Breakfast: Wiltmann Pfeffer Salami, Arla Kaergarden Balance Gesalzen, Bauer's Teewurst, Müller Vollkornbrot. more...

3063 kcal

Exercise: Rowing - 5 minutes, Spinning - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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ChrisCross234's Journal, 09 Mar 22

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ChrisCross234's Weight History