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Luisrojo
Journal
09 Mar 22
Luisrojo's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
100.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1390 kcal
Fat: 74.61g | Prot: 82.84g | Carbs: 93.68g.
Breakfast:
Puré de Papa, Pechuga de Pollo.
Dinner:
Empanada de Carne.
more...
3637 kcal
Exercise:
Showering - 40 minutes, Driving - 2 hours and 40 minutes, Working - 8 hours, Watching TV/Computer - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Luisrojo's Weight History
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