Weigh In record (no journal entry) for 09 March 2022
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 26.13g | Prot: 66.86g | Carbs: 31.29g.
Breakfast: נס ישראלי. Lunch: Danone Cottage Cheese, Concombre (avec Peau). Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Aile de Poulet, Soupe. Snacks/Other: Poivrons Rouges Doux, Danone Cottage Cheese, Concombre (avec Peau). more...
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Gaining 0.1 kg a Week
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