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Kathy Vanish
Journal
11 Nov 14
Kathy Vanish's Journal, 11 Nov 14
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Weigh In record (no journal entry) for 11 November 2014
83.1 kg
Lost so far:
2.6 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2014:
1355 kcal
Fat: 33.52g | Prot: 32.30g | Carbs: 245.16g.
Breakfast:
Coffee (Brewed From Grounds), Special K Chocolatey Delight Cereal, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries.
Lunch:
Dutch Apple Crumb Pie.
Dinner:
spagetti and spicy rice balls.
Snacks/Other:
Coffee with Cream and Sugar.
more...
3071 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kathy Vanish's Weight History
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