Weigh In record (no journal entry) for 09 March 2022
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88.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 65.03g | Prot: 186.67g | Carbs: 245.09g.
Breakfast: Nestle Fitness Chocolat, Alnatura Kokos Reis Drink, ESN Designer Whey Cinnamon Cereal, K-Classic Zarte Haferflocken. Lunch: Take It Veggie Bio Tofu Geräuchert, Alpro Cuisine Soya Light, K-Classic Grillgemüse, Golden Sun Basmati Reis, Take It Veggie Bio Tofu Geräuchert. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, ESN Isoclear Whey Isolate Pineapple Mango. more...
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Losing 0.5 kg a Week
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gummyente's Weight History
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