Weigh In record (no journal entry) for 09 March 2022
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 56.05g | Prot: 125.67g | Carbs: 234.88g.
Breakfast: Indomaret Selai Strawberry, Roti Tawar Gandum. Lunch: Tempe Orek, Ikan Bawal, Tumis Kangkung, Nasi Putih, Sambal Goreng. Dinner: Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Uleg Sambal Terasi. Snacks/Other: Nescafe Classic, Nutrifood Diabetamil Sweetener, Kurma. more...
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2095 kcal
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Exercise:
09.03.22 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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