Weigh In record (no journal entry) for 09 March 2022
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79 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 29.34g | Prot: 38.40g | Carbs: 86.63g.
Breakfast: Кетчуп, Слобода Майонез, Жареная или Запеченная Куриная Грудка, Морковь по-Корейски, Лаваш Тонкий. Lunch: Карусель Сухари Ржаные, Борщ со Свининой. more...
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Losing 7 kg a Week
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