Weigh In record (no journal entry) for 11 November 2014
|
72.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
1445 kcal
|
Fat: 48.14g | Prot: 39.15g | Carbs: 212.20g.
Breakfast: Kitzinger Back König Invertzuckercreme, Nudossi Nuss-Nougat-Creme, Line Konfitüre Extra Erdbeere, Rama Margarine, Milfina Milch 1,5% Fett, Landbäckerei Weizenmischbrot. Lunch: Granola Schoko Müsli. Dinner: Line Konfitüre Extra Erdbeere, Zucker, Eierkuchen. Snacks/Other: Clementinen, Covo Cake Choco Himbeere. more...
|
|
2094 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Shopping - 15 minutes, Driving - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|