Weigh In record (no journal entry) for 09 March 2022
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.31g | Prot: 28.15g | Carbs: 88.21g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat. Lunch: Kuning Telur Matang, Telur, Pietro Coricelli Olive Pomace Oil, Champ Bakso Sapi, Bawang Bombay, Bango Kecap Manis Light, Nasi Merah. Dinner: Kerupuk Putih, Telur Rebus, Kerupuk Udang, Tomat, Bihun Panjang, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kalbe Hydro Coco Original. more...
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Losing 2.8 kg a Week
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melodimalika's Weight History
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