Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
talcha.febrina2
Journal
08 Mar 22
talcha.febrina2's Journal, 08 Mar 22
talcha.febrina2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2022
69.5 kg
Lost so far:
3.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1219 kcal
Fat: 36.41g | Prot: 41.45g | Carbs: 180.17g.
Breakfast:
Roma Malkist Crackers (3).
Lunch:
Ikan Tongkol Goreng, Kangkung, Nasi Putih, Sambal Goreng.
Dinner:
Telur Rebus, Nasi Putih, Indomie Mi Goreng.
Snacks/Other:
Tropicana Slim Korean Garlic Butter Cookies, Tropicana Slim White Coffee.
more...
2036 kcal
Exercise:
Freestyle - 30 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
talcha.febrina2's Weight History
View Complete History