Weigh In record (no journal entry) for 09 March 2022
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 18.80g | Prot: 68.59g | Carbs: 157.65g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 서브웨이 로스트치킨. Dinner: 배추김치, 콩나물무침, 된장찌개, 쿠캣 쭈꾸미볶음, 현미잡곡밥. Snacks/Other: 매일 매일 바이오 블루베리 요거트. more...
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Losing 0.7 kg a Week
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