|
How do the macros work, hubby and I have eaten same food but our carb, fat and protein is different. I know we are different weights and sex, but surley food is food. Any Ideas?
|
1094 kcal
|
Fat: 18.36g | Prot: 54.16g | Carbs: 151.49g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup. Lunch: Soup chicken ginger, Tesco Orange Squash. Dinner: Tesco Ready to Eat Prunes, Tesco Orange Squash, Activia Prune Yogurt, Soup chicken ginger. Snacks/Other: Sugar, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Salted Caramel Whip Bar. more...
|
|
2054 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
|