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wendy9227
Journal
09 Mar 22
wendy9227's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
56.5 kg
Lost so far:
1.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1072 kcal
Fat: 33.34g | Prot: 41.30g | Carbs: 155.52g.
Breakfast:
黑咖啡, 地瓜干, 煮熟的鸡蛋白.
Lunch:
卤牛肉, 统一方便面 汤达人, 百草味 巴旦木仁.
Dinner:
卤牛肉, 绿叶生菜, 煮玉米.
Snacks/Other:
圣女果.
more...
148 kcal
Exercise:
Badminton - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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wendy9227's Weight History
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