Weigh In record (no journal entry) for 28 September 2020
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1362 kcal
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Fat: 55.03g | Prot: 88.95g | Carbs: 125.01g.
Breakfast: Blood Sausage, Salt , Oats Cereal (Instant, Dry, Fortified) , Fried Egg without Fat. Lunch: Soy Sauce, Chicken Breast, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: El Tahan Oat Biscuit, Cocoa Powder, Cashew Nuts , Honey , Almarai Skimmed Milk. more...
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2472 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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shred_body's Weight History
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