Weigh In record (no journal entry) for 08 March 2022
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.89g | Prot: 57.58g | Carbs: 152.02g.
Breakfast: Ritter Geléia de Morango, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Batata Doce Cozida, Camil Proteína de Soja Texturizada, Feijão Preto Cozido, Arroz Integral. Snacks/Other: AdeS Leite de Soja Zero, Nescau Nescau Cereal. more...
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Losing 0.5 kg a Week
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Sah Santos's Weight History
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