Weigh In record (no journal entry) for 11 November 2014
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130.2 kg
Lost so far: 7.6 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2014:
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1439 kcal
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Fat: 40.84g | Prot: 46.42g | Carbs: 221.42g.
Breakfast: Liga Belvita Breakfast. Lunch: Kippensoep. Dinner: Jumbo Zilvervliesrijst, Dulano Spekreepjes, Jumbo Kipfilet, Spitskool. Snacks/Other: Liga Belvita Breakfast Yoghurtvulling, AH Winterpeen, Bavaria Alcoholvrij Bier, Waterijsje, Banaan, Bolletje Brosse Eierkoek, Karvan Cevitam Cassis 1:7. more...
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4088 kcal
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Exercise:
Sitting - 10 hours, Sleeping - 11 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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