Weigh In record (no journal entry) for 08 March 2022
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 94.68g | Prot: 99.98g | Carbs: 310.53g.
Breakfast: ABC Kecap Manis, Ikan Kembung Balado, Nasi Putih, Jas Jus Jasjus Lemon, Jeruk. Lunch: Singkong Goreng, Sambal Goreng, Ayam Geprek, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Orang Tua Teh Gelas, Telur Rebus, BonCabe Mie Instan. Snacks/Other: Risol Mayo, Pastel. more...
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Losing 0.3 kg a Week
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