Ron_'s Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

122.5 kg Lost so far: 18.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

2033 kcal

Fat: 139.71g | Prot: 143.23g | Carbs: 65.21g. Breakfast: Green Tea, Spectrum Organic Virgin Coconut Oil. Lunch: Butter, Egg. Dinner: Luck's Blackeye Peas, Banquet Chicken Pot Pie, Great Value Tilapia Skinless & Boneless Fillets, Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

826 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...

steady weight

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Ron_'s Journal, 08 Mar 22

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Ron_'s Weight History