Weigh In record (no journal entry) for 08 March 2022
|
96.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 15.57g | Prot: 43.54g | Carbs: 61.58g.
Breakfast: فلافل فلافل, فول مدمس. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: شوفان. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mabomazen's Weight History
|