hbdnk's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

94.9 kg Lost so far: 5.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1214 kcal

Fat: 33.18g | Prot: 51.10g | Carbs: 128.08g. Dinner: Melão, Swift Filezinho Sassami Empanado, Camil Biscoitos de Arroz Integral, Melancia, Wickbold Estar Leve Zero Iogurte com Cenoura, Tirolez Queijo Mussarela. Snacks/Other: Santa Helena Mendorato, Amstel Ultra. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 13.3 kg a Week

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hbdnk's Journal, 08 Mar 22

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hbdnk's Weight History