Weigh In record (no journal entry) for 08 March 2022
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 118.51g | Prot: 145.71g | Carbs: 278.27g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Great Value Egg, Par Excellence Yellow Rice, Nature's Way Alive! Multi-Vitamin Adult Gummies. Lunch: Cheese Pizza, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Pink Lady Apples, Great Value Egg, Market Pantry Swiss Deli-Style Cheese Slices, Egg White , Spinach , Eckrich Skinless Turkey Smoked Sausage, Tostitos Medium Salsa, Great Value Egg, Par Excellence Yellow Rice. Dinner: Appleton Farms Chicken Fajitas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, 365 Greek Whole Milk Yogurt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davedig5's Weight History
|