Weigh In record (no journal entry) for 08 March 2022
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 38.32g | Prot: 60.88g | Carbs: 43.48g.
Breakfast: Nutrilett Raspberry Shake med Kvarg . Lunch: Avokado, Lax-sallad raw. Dinner: Gurka (med Skal), ICA Isbergssallad, Gul Paprika, Köttfärssås på Nötfärs. more...
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Losing 1.8 kg a Week
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ebben123's Weight History
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