a.hnbl's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

83.7 kg Lost so far: 3.5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1311 kcal

Fat: 66.78g | Prot: 105.26g | Carbs: 135.77g. Lunch: Rumah Makan Sederhana Nasi Padang, Bakmi GM Pangsit Goreng. Dinner: White Bread , Mayonnaise , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Delfi Treasures, BonCabe Makaroni Krispi Level 15. more...

2185 kcal

Exercise: aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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a.hnbl's Journal, 07 Mar 22

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a.hnbl's Weight History